REVIVAL is a close contact coaching program. Spanning 4 months, and centering on a body-first approach, we break through compulsive patterns— be it emotional eating, overworking, over-drinking, numbing, raging, people-pleasing— and into revitalized relationship with yourself and the ones, ways and lands you most love.
Conditioned to be desirable and not desiring, we fill up on quick dopamine hits to satisfy without ever satiating.
DESIGNED TO HOLD YOU THROUGH IT
Ask any of us how we are navigating this attention vortex— the onslaught of notifications, the endless options of chemically enhanced snacks, the latest show boasting 11 consecutive cliff hanger episodes, the scrolling, the out-of-context headlines that drill down fear, filling up the shopping cart only to abandon it, the extra few glasses of wine that seem to sip themselves, the reaction emojis to endless group messages, the uppers and the downers, the spiraling out for being “bad”, the guilty promises to be better. Ask us how we’re really doing and we’ll pick up our phones because it’s really just too much, too fast and too soon.
This is the moment to REVIVE, when you’re in “it” and craving change. Designed to hold you as you get re-accustomed to being above water, this program witnesses you as you are—messy, grateful, tense, worried, lonely, loving, angry, tired and everything in between. And when you are witnessed, an opening to the possibility of change happens. Breakthrough the attention vortex to what you are capable of and what you are here to contribute, sourced from within you.
FRAMEWORK
Designed without pressure to improve or optimize, weekly sessions witness, hold and allow for connection to surface practical actions to support your shift. The program offers a blend of foundational body-first integration methods: breath, movement and sonic release that center around a core signature service— goal focused, deep listening. Between sessions, ritual and self-practice aid your momentum. What we repeat, we strengthen. Ending the container, you will feel alive, capable, and purposeful precisely because we moved through challenges. ​
EMBODIED
PRACTICE
BREATH automatically makes us conscious. With consciousness, we invite MOVEMENT arising from within. From there, SOUND vibration taps into sensation. There are no sequences to follow—meaning there is no right or wrong way to do it.
DESIRE
MAPPING
We empower your desired goal by illuminating HOW you want to feel before we focus on the actions you need to achieve your desired outcome. Together, we clarify a sustainable and well-fueled route toward the direction of your desires.
SOMATIC
INQUIRY
We drop back into an embodied state and observe— emotions, tension, flow, ideas, visions, nothing-ness. I ask powerful questions, witness revelations, slow down the tempo and safely guide you into sacred goal fruition; opening to whatever may arise along the way.
RITUAL
ENERGIZER
Session intentions and insights have the power to ripple out into your daily life through ritual. It is through repeated expression and attention that we grow stronger. You are invited to tap into actions, activities and/or gatherings that will lend power and love to your goal.
PHASES
Designed to guide you to where you want to get and how you want to feel along the way, we work in and through 4 phases over 4 months:
1 RECOVER
UNFURL AWAY FROM CHRONIC DEPRIVATION
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This gentle phase centers signals and safety. Sessions and self-practice focus on slowing down and safely turning up the volume on your body's signals; like muscle tension, buzzy energy, sludgy numbness, overwhelm, lonlieness, dissatisfaction or ruminating. We begin listening to ways your inner life is impacting your outer life.
PHASE COMPONENTS:
Moving Meditation Training
Goal Setting Workshop
(2) 1:1 Coaching Sessions
Curated Playlist, on Recovery
Guided Audio Meditation, on Somatic Signals
Initiation Ritual, on Safety
2 RESOURCE
REORIENT FROM DEFAULT REACTION TO SECURE EXPRESSION ​
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This energizing phase centers desires and resistance. Sessions and self-practice asks you to clarify what you want to feel and how you want to show up by exploring deprivation patterns and resourcing your system to serve you better.
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PHASE COMPONENTS:
(4) 1:1 Coaching Sessions
Walking Session
Curated Resource Playlist
Guided Audio Meditation, on Resistance
Initiation Ritual, on Desire
3 RESYNCH
TAKE STOCK AND FINE TUNE FULFILLMENT
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This reflective phase centers fluctuation and repetition. Sessions and self-practice challenge you to stay because perhaps the shine has worn off and the attention vortex is calling you back. Together, we resynch to your needs and wants and sprinkle in some joy and pleasure and fun.
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PHASE COMPONENTS:
(4) 1:1 Coaching Sessions
Walking Session
Curated Resynch Playlist
Guided Audio Meditation, on fluctuation
Initiation Ritual, on repetition
4 REVITALIZE
ROOT INTO CHANGE AND REST INTO POWER​
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This celebration phase centers integration and power. Sessions and self-practice offer a well-stocked resting period. You know what you are capable of and what you are available to contribute. Your body is equipped as your ally, so the next challenge and the next metamorphosis and on and on.
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PHASE COMPONENTS:
(3) 1:1 Coaching Sessions
Walking Session
Celebration Review Session
Curated REVIVE Playlist
Guided Audio Meditation, on integration
Initiation Ritual, on power
PROGRAM STRUCTURE AND LOGISTICS
+ 4 month program, 1:1 close contact
+ Moving Meditation Training, 60 minute session via zoom
+ Goal Setting Workshop, 60 minute session via zoom
+ 12 Coaching Sessions, 75 minute sessions via zoom
+ 4 Walking Sessions, 30 minute sessions via phone call
+ Curated playlists, for self-practice
+ Guided Audio Meditations, for self-practice
+ Initiation Rituals, for each phase
“I feel that Danielle has such a unique way because I feel she has this combination of so much empathy and so much ability to really sit with you in the messy feelings and holding you while you’re floating around. And at the same time she has so much clarity. She so often brings to the point where I can say, “Ah yes, thank you for naming this. Thank you for putting this into perspective.” She Sharing her wisdom at times. It is a really beautiful combination because there is clarity and structure and guidance and holding and containing that she is offering and also so much feeling with me in tenderness and allowance. So much permission to just be my messy self and not having it all figured all out and feeling under control. This is me in my imperfect self, hope you can work with that. And I am always amazed how she can bring some order into the chaos and giving me the feeling of, I can be there for myself. I don't feel like I am dependent on her bur rather I feel like I am empowered to myself and trust my body and feel reconnected to myself. I am really grateful every time I get to have a session with Danielle and bringing some clarity and more care to topics that I have. and step by step growing and more more to terms with the unknown and stiting in imperfection and all that can be really tenderly myself. I have a huge recommendation to Danielle and working with you so you can allow yourself to feel yourself more so you can tap into your aliveness again. In the end it’s about that.” - Sarah, Strategy Professional