I offer individual sessions (via zoom or phone call). We’ll tap out of the hustle and habitual reaching outside of yourself. We'll tap into your needs, shape your desires and honor your human limitations. Sessions offer a deeper sense of connection to what’s happening in your inner life so you can make sustainable change in your outer life.
1:1 Individual Sessions guide you through a framework of body-first methods: breath-work, moving mediation, body movement and sonic release that center around a core signature service— goal focused, deep listening. Sessions are designed to establish where you want to get to and how you want to feel along the way there, so you are feeling resourced each step of the way toward what you are capable of and what you are available to contribute.
ONE TO ONE SUPPORT
IN OUR WORK TOGETHER,
YOU'LL ACCESS:
+ A safe and harmonious connection to yourself
+ Recovery of your attention and focus
+ Feeling seen and heard and held
+ Experiencing a slowing down
+ Tolerating change and discomfort
+ Confidence in restoring your outward expression
+ Leaning into ritual as a support system
+ Sourcing practical behaviors to fulfill your plans
+ Feeling deeper trust
+ Belonging without meeting any conditions
+ Bringing forth your natural gifts and talents
+ Honoring exactly where you’re at and make it not wrong
+ Responsibility for what’s yours to care for and what is not
+ Prioritizing your desires, your joy and your pain
WHAT WE "DO" IN SESSION
+ GUIDED MEDITATION, 5% of our time
We turn inward and bring the mind into the body.
Then, allow the body to inform the mind.
+ DESIRE MAPPING, 15% of our time
Where do you want to get to?
How do you want to feel along the way there?
What do you need to feel sasiated when you arrive?
+ SOMATIC PROCESSING, 70% of our time
Each time feels different, like swimming in the ocean.
+ ACCOUNTABILITY ACTIONS, 10% of our time
Support to implement change as a result of your session.
We think we want peace, but we have been trained for stress, so it's our default.
"I would highly recommend Danielle as a somatic coach- She is non-judgemental, very emotionally intelligent and most importantly, extremely effective at helping me reach places within my body which are holding onto tensions and guides me to release in a gentle but powerful way. She always tailors the sessions and coaching to the specific issue I am bringing, and I leave the sessions with a sense of release, and a lightness, as she has witnessed and coached me through a variety of issues, from health through to relationships. She also guides me to consider actionable next steps, making the sessions powerful both in terms of emotional release whilst also remaining practical to help me reach my goals. For anyone interested in exploring Somatic/Embodiment coaching I'd highly recommend reaching out to Danielle!"
- Christina, Advertising Professional